Connecting with LOVE

Below is the wisdom of an amazing community of people.  Thank you for your contributions.  Feel free to share your wisdom in the comments.

How do you stay connected with…

 

 … when times are really hard?

 

BE with the Divine

  • asana
  • meditation
  • prayer
  • yoga
  • Reiki
  • exercise
  • sit
  • be
  • let go of control
  • breathe

I meditate, pray, visualize, and write my appreciation and gratitude to her every morning and ask for her to guide me and show me the way. I surrender myself to her and remain open and accepting to all she has planned for me.

CONNECT

reach out to my Chabad (my faith community) say tehillim (psalms),

and try to take on additional mitzvos (commandments).

daily connection with people I love and admire

 

NATURE

Walks in Nature – Fresh Air

Put my bare feet on the earth

Seek sunshine on my face

Look at the moon and stars

Garden – watch the earth come to life

BREATHE

Though it’s not easy, I focus on what I can control. I can’t control how others feel, think, or do, but I can control that for myself. I usually feel more balanced after I take the necessary time to ponder what is in my sphere of power, then act accordingly.

BATHS

Lavender

Epsom salts

Candles

A good book

music

BEAUTY

Focus on the good and the

beautiful

things in the world…

simple things

being creative

snuggling with my puppy

a cup of coffee

thank the universe for the beauty of life

Pray for healing, imagine the angels around me taking away what doesn’t serve me

I think of my grandmas looking down on me, protecting me with the forces and energy that they became one with after their passing on from the human realm!

REACH OUT

I watch my special needs grandson

and call my sisters

Call my girlfriends

Zoom calls with grandchildren

LIGHT A CANDLE

Ask the light to fill my heart

Surrender those I love to the light

Remember – one candle, one act of love, one positive thought, one kind word…

Can change everything!

 

Affirmations…

 

Let go and let God                    I am doing great!                         Action cures fear

 

There are people who would love to have your bad days       This, too, shall pass

 

Just keep swimming. Let’s all swim down!

                                       – Finding Nemo directive in freeing us from the system

 

breathe, find your center, you can do this!              The shema (a prayer)

 

I am love and I am loved            All is well                   I am enough

 

May I be happy, healthy, safe, and free       I choose to embrace the mystery

 

We’ve gotten through other stressful things…

we’ll get through this, too… better and stronger

 

This too shall pass….don’t give up!

 

Saying that you to the universe for everything I have,

 from good health to being able to look at the moon

 

I have a choice in every moment – to react, respond or create

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